If you’ve been experiencing low energy, slow digestion, trouble focusing. weight fluctuations, constantly feeling stressed, and craving a lot of carbs then you may be experiencing a slow down in your metabolism. 

What is Metabolism? 

“metabolism” is the word used to describe all of the biochemical reactions in your body. Your metabolic rate is how fast your metabolism works and it’s measured in calories.

Having a healthy metabolism is critical for long term health as it can help improve circulation, boost your mood, increase your energy and strengthen your immune system.

If yours is running a bit slow, I’m going to share my best tips to help speed it up!