Exercise and Sleep - Laurie Mallon

Want to add a Course Timer?

EDIT

Show Progress Bar

The Sleep Better Challenge

The Sleep Better Challenge

Welcome to the Sleep Challenge

Creating a Sleep-Friendly Environment

Better Sleep Starts During the Day

Establishing a Bedtime Routine

Ready to Start the Challenge?

Week 4 & Challenge Review

EDIT

Show Outline

Lesson Specific Content Goes Here

You can add lesson-specific resources (or any lesson specific content) in the lesson builder.

Challenge Resources:

Click here to download the Wind Down Tracker
Click here to download the Sleep Better Challenge Bedroom Checklist 
Click here to see my top 10 Sleep Challenge Accessories
Click here to schedule your Sleep Better Strategy Session with Sleep Coach Christine Meyer
https://cmyhealth.kit.com/journal

Explore the relationship between physical activity and sleep, and learn how incorporating regular exercise into your routine can improve sleep quality.

Lesson Specific Content Goes Here

You can add lesson content in the next tab (Course Content Builder Tab)

You cannot add/edit content here.

[Mark As Complete Section]

You can drag/drop this section but to edit the Mark as Complete button, click on EDIT link below

Sorry, cannot display the "Mark as Complete" button as this lesson is not a part of this course. If you want to add this lesson to the course, you can do so in DAP Products page >> Content Responder tab.

Mark As Complete

EDIT