Managing Stress and Relaxation Techniques - Laurie Mallon

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The Sleep Better Challenge

The Sleep Better Challenge

Welcome to the Sleep Challenge

Creating a Sleep-Friendly Environment

Better Sleep Starts During the Day

Establishing a Bedtime Routine

Ready to Start the Challenge?

Week 4 & Challenge Review

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Challenge Resources:

Click here to download the Wind Down Tracker
Click here to download the Sleep Better Challenge Bedroom Checklist 
Click here to see my top 10 Sleep Challenge Accessories
Click here to schedule your Sleep Better Strategy Session with Sleep Coach Christine Meyer
https://cmyhealth.kit.com/journal

Explore relaxation techniques and stress management strategies to calm your mind and promote relaxation before bedtime.

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